Weigh In record (no journal entry) for 15 October 2016
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74.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 October 2016:
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763 kcal
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Fat: 24.07g | Prot: 69.47g | Carbs: 65.61g.
Breakfast: Milk (Nonfat), Bananas. Lunch: President's Choice Mango Chutney, Latte Coffee, Vegetable Oil, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Mixed Salad Greens, Mixed Grain Bread. Dinner: Olive Oil, Chicken Breast (Skin Not Eaten). more...
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Losing 3.3 kg a Week
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