Weigh In record (no journal entry) for 16 October 2016
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80.1 kg
Lost so far: 0.3 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1729 kcal
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Fat: 131.33g | Prot: 94.71g | Carbs: 42.06g.
Breakfast: Manteiga, Salame Duro ou Seco, Fiore Creme de Leite Fresco, Café (Infusão), pao low farinha de amendoas e queijo. Lunch: Sadia Salsichão, Tomates, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Alface. Dinner: Manteiga (com Sal), pao low farinha de amendoas e queijo, Café (Infusão), pizza low. Snacks/Other: Salame, Fiore Creme de Leite Fresco, Morangos. more...
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Losing 0.1 kg a Week
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joice-40's Weight History
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