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Fett: 10,2%
Muskeln: 44,2%
Knochen: 2,9kg
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64.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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3149 kcal
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Fat: 126.87g | Prot: 180.16g | Carbs: 318.86g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Dinner: Pizza Salami. Snacks/Other: REWE Bio Maiswaffeln, Chia-Samen, Myprotein Impact Whey Protein, TiP H-Vollmilch 3,5%, Kölln Müsli Schoko "30% Weniger Zucker", Olimp BCAA 1100 Mega Caps. more...
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Losing 4.2 kg a Week
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