Weigh In record (no journal entry) for 16 October 2016
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1451 kcal
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Fat: 44.31g | Prot: 89.04g | Carbs: 174.40g.
Breakfast: Clara de Huevo, Huevo Cocido, Jurel, Sahne Nuss Chocolate sin Azucar, Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche Descremada en Polvo, Watt's Mermelada Frutilla Light, Fuchs Pan Molde Integral, Soprole Yoghurt Batido Light (120g). Lunch: Crema de Verduras, Jurel, Arroz Blanco, Tomates, Tomates. Dinner: Crema de Verduras, Soprole Yoghurt Batido Light (120g), Kiwi, Manzana. more...
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Losing 0.4 kg a Week
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Pamelita5's Weight History
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