Weigh In record (no journal entry) for 16 October 2016
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56.3 kg
Lost so far: 3.9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2016:
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1640 kcal
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Fat: 62.70g | Prot: 71.69g | Carbs: 202.08g.
Breakfast: REWE Beste Wahl Krabbensalat in Cocktailsauce, Räucherlachs, Weizenbrötchen, Kaffee, Arla Kaergarden Ungesalzen. Lunch: Leibniz Butterkeks, REWE Bio Löffelbiskuits, Lebkuchen, Dolce Gusto Café Au Lait. Dinner: Bratensoße, Real Bio Kasslerbraten, Kühne Fasskraut Fix & Fertig, Salzkartoffeln. Snacks/Other: Äpfel, Banane, Milka Alpenmilch. more...
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1511 kcal
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Exercise:
Hanging Laundry - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours and 55 minutes, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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Susanne.L.'s Weight History
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