Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
geovannaabreu
Journal
16 Oct 16
geovannaabreu's Journal, 16 Oct 16
geovannaabreu's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 October 2016
60.5 kg
Lost so far:
8.5 kg
.
Still to go:
5.5 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 October 2016:
853 kcal
Fat: 25.61g | Prot: 23.71g | Carbs: 150.74g.
Breakfast:
Melão.
Lunch:
Cenouras Cozidas.
Dinner:
Quaker Aveia em Flocos, Banana, Couve-Flor Cozida (de Couve-Flor Fresca), Melão.
more...
1511 kcal
Exercise:
Housework - 15 minutes, Walking (slow) - 3/kph - 12 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
geovannaabreu's Weight History
View Complete History