Weigh In record (no journal entry) for 04 January 2012
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66.2 kg
Lost so far: 0 kg.
Still to go: 5.0 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 04 January 2012:
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1932 kcal
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Fat: 89.34g | Prot: 66.89g | Carbs: 230.63g.
Breakfast: Chewy Bars - Chocolate Mocha, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Lunch: wegmans wedding soup, Balsamic Vinaigrette Dressing, canned beets, mushrooms, cut carrots wegmans, dried cranberry, crumbled feta cheese, hard boiled egg, spring mix lettuce. Dinner: 1% milk, chocolate chip cookies, supreme pizza. Snacks/Other: mini snickers. more...
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2336 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Sleeping - 6 hours, Resting - 5 hours and 30 minutes, Driving - 2 hours, Desk Work - 9 hours, Standing - 1 hour. more...
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Gaining 0.2 kg a Week
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