Weigh In record (no journal entry) for 17 October 2016
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64.2 kg
Lost so far: 1.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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690 kcal
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Fat: 10.51g | Prot: 38.93g | Carbs: 109.58g.
Breakfast: Watt's Mermelada Frambuesa Light, Fuchs Pan Molde Integral, Té Endulzados con Edulcorante de Bajas Calorías, Svelty Leche Descremada en Polvo. Lunch: Manzana Verde, Té Verde, Jurel, Arroz Blanco, Tomates, Tomates. Snacks/Other: Café Instantáneo. more...
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steady weight
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Pamelita5's Weight History
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