Weigh In record (no journal entry) for 17 October 2016
|
77.1 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
1446 kcal
|
Fat: 80.86g | Prot: 151.94g | Carbs: 17.96g.
Breakfast: Country Style Pork Sausage, Dunkin' Donuts Coffee with Milk, Egg Omelet or Scrambled Egg with Cheese. Lunch: Great Value Buttermilk Ranch Dressing, Light Tuna Fish (Drained Solids In Water, Canned), Mixed Salad Greens. Dinner: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Great Value Buttermilk Ranch Dressing, Mixed Salad Greens. more...
|
|
3907 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 20 minutes, Desk Work - 8 hours, Driving - 2 hours, Stretching (yoga) - 10 minutes, Housework - 3 hours, Sleeping - 8 hours, Resting - 29 minutes, Circuit Training - 45 minutes, metabolism - 1 minute, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
KatieJeanne's Weight History
|