Weigh In record (no journal entry) for 17 October 2016
|
96.5 kg
Lost so far: 23.5 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 October 2016:
|
478 kcal
|
Fat: 32.70g | Prot: 23.93g | Carbs: 26.79g.
Lunch: Coxa de Frango (Pele Não Consumida), Mandioca Cozida (Cozinhado sem Adicionar Gordura), Alface Americana. Dinner: Sadia Linguiça Calabresa Frescal, Couve Manteiga Refogada. Snacks/Other: Coco. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelVicenzi's Weight History
|