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I had a weight spike for some odd reason. I didn't break my diet either. Oh well, just keep following the diet is all I really can do. I'm not giving up. This is just a small hiccup to get over.
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68.6 kg
Lost so far: 25.7 kg.
Still to go: 5.1 kg.
Diet followed: 100%.
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View Diet Calendar, 17 October 2016:
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1181 kcal
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Fat: 81.08g | Prot: 57.64g | Carbs: 156.76g.
Breakfast: Publix Skim Milk, Orville Redenbacher's Movie Theater Butter Popcorn, Applegate Farms Natural Savory Turkey Breakfast Sausage, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Instant Powder, Decaffeinated, with Water), Water, Trader Joe's Brown Cage Free Eggs (Large), Kraft American Cheese Slice. Lunch: Heinz Tomato Ketchup, French's Classic Yellow Mustard, Hill Country Fare Turkey Hot Dogs, Oreo Chocolate Sandwich Cookies, Cafe Escapes Chai Latte, Jell-O Sugar Free Cherry, Aunt Millie's 35 Calorie Honey Wheat Bread, Kraft American Cheese Slice, Tap Water. Dinner: Publix Skim Milk, Bananas, Great Value Homestyle Meatballs. more...
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Gaining 1.0 kg a Week
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