JuanCGamboaB's Journal, 17 Oct 16

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Weigh In record (no journal entry) for 17 October 2016

96.6 kg Lost so far: 10.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 October 2016:

1235 kcal

Fat: 60.06g | Prot: 87.13g | Carbs: 90.40g. Breakfast: Quaker Avena 3 Minutos, Plátano, Té (Infusión). Lunch: Barbacoa, Consomé de Barbacoa. Dinner: Aurrera Cubitos con Berries. Snacks/Other: Manzana Verde, Quaker Avena 3 Minutos, Nueces. more...

2962 kcal

Exercise: Sleeping - 8 hours, Resting - 4 hours, Desk Work - 12 hours. more...

Gaining 0.4 kg a Week

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JuanCGamboaB's Journal, 17 Oct 16

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JuanCGamboaB's Weight History