orleanesmonteiro's Journal, 27 Apr 16

Weigh In record (no journal entry) for 27 April 2016
68 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Not Applicable.

View Diet Calendar, 27 April 2016:
839 kcal Fat: 15.35g | Prot: 46.02g | Carbs: 130.98g.   Lunch: Pepino (Descascado), Tomates, Cenouras Cozidas, Abóbora Cabotia, Carne de Porco Assada. Dinner: Spoleto Cappelletti Carne. Snacks/Other: Perdigão Peito de Peru Defumado. more...
2856 kcal Exercise: Hiking - 1 hour, Studying - 3 hours, Hanging Laundry - 30 minutes, Grocery Shopping - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Water Aerobics - 45 minutes, Driving - 30 minutes. more...

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orleanesmonteiro's Weight History


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