Weigh In record (no journal entry) for 17 October 2016
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79.9 kg
Lost so far: 8.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1463 kcal
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Fat: 68.40g | Prot: 56.86g | Carbs: 185.54g.
Breakfast: Té Verde, Chayote, Papaya, Aguacate, Bolillo, Chilchota Queso Panela. Lunch: Tortillas de Maíz, Knorr Sopa de Fideos, Aceite de Oliva Extra Virgen, Zanahoria Cocida, Calabacín, Huevo Cocido. Dinner: Cos o Lechuga Romana, Alpura Crema, Chilchota Queso Panela, Bolillo. Snacks/Other: El Globo Orejitas con Splenda, Palomitas de Maíz, Mandarinas. more...
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Losing 0.2 kg a Week
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