Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
ozlemergun
Journal
17 Oct 16
ozlemergun's Journal, 17 Oct 16
ozlemergun's Profile
|
< Previous Entry
|
Next Entry >
Arkadaşlar yeniden başladım ins başarılı olucam
76.9 kg
Lost so far:
2.2 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 October 2016:
998 kcal
Fat: 41.88g | Prot: 38.61g | Carbs: 122.06g.
Breakfast:
Siyah Zeytin, Doğal Peynir, Küp Şeker, Beyaz Peynir, Salatalık (Kabuklu), Tahıllı Ekmek.
Lunch:
Çiğ Köfte.
Dinner:
Makarna.
Snacks/Other:
Kefir, Sütlaç.
more...
1941 kcal
Exercise:
Hiking - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
ozlemergun's Weight History
View Complete History