Weigh In record (no journal entry) for 17 October 2016
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63.6 kg
Lost so far: 3.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2016:
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1672 kcal
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Fat: 62.93g | Prot: 63.22g | Carbs: 252.96g.
Breakfast: El Globo Pan de Muerto, Nescafé Clásico. Lunch: Jumex Nectar de Durazno Light, El Globo Pan de Muerto, Caldo de Pollo, Champiñones Cocidos (sin Grasa Añadida en la Cocina), Guacamole, Tortillas de Maíz, Taco de Carnitas. Dinner: Nestlé Nesquik, Bimbo Pan Silueta, Skippy Crema de Cacahuate Cremosa, Té (Infusión), Alpura Leche Selecta, Café. Snacks/Other: Caramelo Masticable, Sanissimo Salmas, Paté de Hígado (Enlatado). more...
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1883 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Taniatorres's Weight History
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