Weigh In record (no journal entry) for 18 October 2016
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54.1 kg
Lost so far: 1.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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302 kcal
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Fat: 8.72g | Prot: 16.94g | Carbs: 36.49g.
Breakfast: Swiss Cheese, Milk (Fat Free or Skim, Calcium Fortified), Pokka Milk Coffee. more...
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Losing 1.2 kg a Week
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dorami1993's Weight History
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