Weigh In record (no journal entry) for 18 October 2016
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 31.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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783 kcal
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Fat: 41.67g | Prot: 71.00g | Carbs: 31.52g.
Breakfast: Кофе, Хлеб Черный. Lunch: Пекинская Капуста, Скумбрия Запеченная. Dinner: Кефир Обезжиренный, Говядина Отварная. Snacks/Other: Зеленый Чай. more...
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Losing 9.1 kg a Week
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Volosiuc.alla's Weight History
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