Weigh In record (no journal entry) for 01 February 2010
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77.1 kg
Lost so far: 6.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2010:
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902 kcal
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Fat: 19.72g | Prot: 42.76g | Carbs: 144.80g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), orange. Lunch: egg, yogurt. Dinner: baked potato, steak, lettuce salad. Snacks/Other: banana. more...
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steady weight
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