Weigh In record (no journal entry) for 18 October 2016
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56.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1269 kcal
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Fat: 52.51g | Prot: 60.21g | Carbs: 145.71g.
Breakfast: Комо Плавленый Сыр, Карусель Котлета Домашняя, Майонез, Куриная Печень, Картошка Вареная, Lindt Горький Шоколад 85%. Lunch: Куриный Суп, Куриные Голени с Кожей, Карусель Котлета Домашняя. Snacks/Other: Творог 9%, Чернослив, Груша, Красное Яблоко. more...
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1510 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.5 kg a Week
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Stellochkasimonova's Weight History
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