Weigh In record (no journal entry) for 18 October 2016
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74.3 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1771 kcal
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Fat: 75.79g | Prot: 45.53g | Carbs: 223.03g.
Breakfast: Schokolade. Lunch: Milbona Kräuterquark, Pellkartoffeln. Dinner: Nutella Nutella, Gurke (Geschält), Rispentomaten, Born Tomatenketchup, Gut & Günstig Würzige Remoulade, Gut & Günstig American Style Sandwich Weizen (38g). more...
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2559 kcal
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Exercise:
Watching TV/Computer - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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