Weigh In record (no journal entry) for 18 October 2016
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84.4 kg
Lost so far: 0 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1063 kcal
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Fat: 41.17g | Prot: 29.60g | Carbs: 142.16g.
Breakfast: Pınar Aç Bitir Hindi Salam, Lor Peyniri, Yeşil Zeytin, Kırmızı Domates, Çay (Demlenmiş), Kepekli Ekmek. Lunch: Eti Karam Gurme Gofret, Eti Karamelli Çikolata. Dinner: Şehriyeli Pilav, Patates Yemeği. Snacks/Other: Pişi. more...
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Losing 2.1 kg a Week
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12littlepaw's Weight History
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