Weigh In record (no journal entry) for 18 October 2016
|
94.8 kg
Lost so far: 25.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
546 kcal
|
Fat: 41.06g | Prot: 18.80g | Carbs: 31.77g.
Lunch: Repolho, Cenouras Cozidas, Sadia Linguiça Calabresa Frescal. Dinner: Cebolas, Alho, Pimenta Vermelha ou Cayenne, Pimenta Preta, Requeijão, Manteiga (com Sal), Ovo Frito. Snacks/Other: Coco. more...
|
|
2683 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RaquelVicenzi's Weight History
|