Weigh In record (no journal entry) for 18 October 2016
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53.8 kg
Lost so far: 2.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1551 kcal
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Fat: 65.08g | Prot: 99.63g | Carbs: 142.27g.
Breakfast: Rúcula, Pão Integral, Ovo Cozido, Café, Tomates, Queensberry Geléia de Morango. Lunch: Alface, Salada de Batata (Acompanhamento), Ovo de Codorna, Carne de Porco do Lombo (Filé), Legumes Refogados, Macarrão. Dinner: Queijo Minas, Alface, Rúcula, Peito de Frango, Crepioca. Snacks/Other: Mãe Terra Trato Mix Completo, Morangos, Jasmine Chia em Grãos, Banana Prata, Chá Verde, Cashews Royale Castanha de Caju, Banana Prata. more...
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1899 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Desk Work - 8 hours, Resting - 7 hours and 35 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 30 minutes, Cleaning - 5 minutes. more...
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Losing 0.2 kg a Week
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vanessaheckler's Weight History
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