xiyoutu's Journal, 18 Oct 16

28.1
52.6

82.7 kg Lost so far: 7.3 kg. Still to go: 25.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1619 kcal

Fat: 46.84g | Prot: 75.00g | Carbs: 230.32g. Breakfast: 菠蘿包, 纖怡穀類早餐, 無糖豆漿. Lunch: 素食便當. Dinner: 雞蛋（整個）, 豐力富高優質特濃奶粉. more...

2362 kcal

Exercise: Scooter - 1 hour, Cardio - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 4.2 kg a Week


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xiyoutu's Weight History