Weigh In record (no journal entry) for 18 October 2016
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53.6 kg
Lost so far: 7.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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1053 kcal
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Fat: 28.82g | Prot: 132.88g | Carbs: 68.38g.
Breakfast: Caffè Espresso, Carrefour Latte Scremato. Lunch: Coop Ghiacciolo Assortito, Maremì Filetto di Salmone al Naturale, Exquisa Fiocchi di Latte con Yogurt, Mercanti Crusca di Frumento, Carrefour Yogurt Bianco Magro 0,1%. Dinner: Rovagnati Snello Prosciutto Crudo Stagionato, Exquisa Fitline, Petto di Pollo, Carne. Snacks/Other: Exquisa Fitline, Carrefour Bio Latte di Avena, Crepe di Avena. more...
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2097 kcal
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Exercise:
Sitting - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 40 minutes, Cooking - 20 minutes, Crossfit - 45 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Studying - 3 hours, Showering - 1 hour and 30 minutes. more...
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Gaining 0.5 kg a Week
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martaputzu's Weight History
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