Weigh In record (no journal entry) for 18 October 2016
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2016:
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526 kcal
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Fat: 13.48g | Prot: 34.90g | Carbs: 63.71g.
Breakfast: Овсяная Каша на Воде. Lunch: Омлет с Молоком. Dinner: Печень Свиная, Рис Вареный. Snacks/Other: Rocky Mountain Маршмеллоу. more...
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Losing 0.2 kg a Week
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tanyamuzyka1's Weight History
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