Mickel64's Journal, 18 Oct 16

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Weigh In record (no journal entry) for 18 October 2016

103 kg Lost so far: 4.6 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2016:

1332 kcal

Fat: 60.70g | Prot: 82.74g | Carbs: 109.43g. Breakfast: Cappuccino, Fläskstek eller Kotlett. Lunch: Cappuccino, Dagens Pepparbiff. Dinner: Orkla Foods Fun Light Orange, Grandiosa X-Tra Allt Biff & Bearnaise. more...

3353 kcal

Exercise: Working - 8 hours, Abdominal (Sit Ups) - 5 minutes, Sleeping - 15 hours and 55 minutes. more...

Gaining 0.2 kg a Week

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Mickel64's Journal, 18 Oct 16

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Mickel64's Weight History