Weigh In record (no journal entry) for 18 October 2016
|
63 kg
Lost so far: 3.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2016:
|
1693 kcal
|
Fat: 75.39g | Prot: 51.80g | Carbs: 232.73g.
Breakfast: Skippy Crema de Cacahuate Cremosa, Bimbo Pan Silueta, Nescafé Clásico, El Globo Pan de Muerto. Lunch: El Globo Pan de Muerto, Nescafé Clásico, Zapote, Bimbo Pan Silueta, Huitlacoche, San Jacinto Queso Asadero, Chicharrón Prensado, Fresh Gourmet Crutones Sabor Queso y Ajo, Kraft Queso Parmesano Rallado, Member's Mark Aderezo Ranch, Lechuga. Dinner: Dulces de la Rosa Mazapán, Caramelo Masticable, Nestlé Nesquik, Karo Jarabe de Maiz Sabor Maple, Bimbo Pan Silueta, Te con Leche y Splenda, El Globo Pan de Muerto. Snacks/Other: Nestlé Nesquik, Caramelo Masticable. more...
|
|
1865 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Taniatorres's Weight History
|