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Eswau
Journal
19 Oct 16
Eswau's Journal, 19 Oct 16
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Weigh In record (no journal entry) for 19 October 2016
67 kg
Lost so far:
3 kg
.
Still to go:
21 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2016:
428 kcal
Fat: 9.88g | Prot: 9.93g | Carbs: 75.69g.
Breakfast:
Gurke (mit Schale), Lieken Urkorn Fit & Vital Vitaminbrot, Exquisa Frischkäse 0,2%.
Lunch:
Babykarotten.
Snacks/Other:
Mister Choc Cocos & Choco Minis, Apfel.
more...
2026 kcal
Exercise:
Desk Work - 8 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Driving - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Eswau's Weight History
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