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1.1 kilos viktskillnad på kvällsstart och morgonvikt.
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101.9 kg
Lost so far: 5.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2170 kcal
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Fat: 93.04g | Prot: 105.35g | Carbs: 223.15g.
Breakfast: Cappuccino, Ekströms Blåbärssoppa, Ekströms Nyponsoppa Klassisk, Norrmejerier Mjölk, ICA Köttbullar. Lunch: Cappuccino, Grandiosa X-Tra Allt Biff & Bearnaise. Dinner: Kaffe med Mjölk, Fun Light Orange, Ugnspannkaka ICA Recept. more...
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3438 kcal
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Exercise:
Working - 8 hours, Abdominal (Sit Ups) - 8 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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Mickel64's Weight History
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