Weigh In record (no journal entry) for 19 October 2016
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142 kg
Lost so far: 7 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1887 kcal
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Fat: 73.14g | Prot: 61.41g | Carbs: 242.28g.
Breakfast: Canderel Sucrette, Café au Lait. Lunch: Poireaux, Saucisse de Porc Fraîche. Dinner: McDonald's Coca Cola (Grande), McDonald's Frites (Grande), McDonald's Grand Big Mac. Snacks/Other: Sucre, Café Expresso. more...
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5636 kcal
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Exercise:
Studying - 3 hours and 30 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 3 hours, Walking (exercise) - 5.5/kph - 30 minutes, Standing - 4 hours, Watching TV/Computer - 2 hours, Resting - 6 hours and 20 minutes, Sleeping - 4 hours, Showering - 30 minutes. more...
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Losing 7 kg a Week
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Mahalia2017's Weight History
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