Weigh In record (no journal entry) for 19 October 2016
|
66 kg
Lost so far: 4.4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
1094 kcal
|
Fat: 18.11g | Prot: 89.21g | Carbs: 150.43g.
Breakfast: Spinat (Blattspinat oder Gehackt, Gefroren), Orangensaft, Klostergarten Rote Beete Kugeln, Banane, Blaubeeren. Lunch: Harzer Harzer Käse, Putenaufschnitt, Aldi Eiweißbrot (35g). Dinner: Reis (Gekocht), Brokkoli, Spinat (Blattspinat oder Gehackt, Gefroren), Lidl Puten Geschnetzeltes. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|