Weigh In record (no journal entry) for 19 October 2016
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72.2 kg
Lost so far: 4.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1214 kcal
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Fat: 57.03g | Prot: 47.85g | Carbs: 137.11g.
Breakfast: Papaya, Café Cortado. Lunch: La Sirena Estofado de Ternera, Knorr Crema Setas del Bosque con Champiñones, Pan Multicereales, Café Cortado, Patatas Fritas. Dinner: Panellets, Hacendado Ajos Tiernos, Café Cortado, Pan Multicereales, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Aceite de Oliva Extra Virgen, Tortilla Francesa. more...
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2401 kcal
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Exercise:
Elliptical - 10 minutes, Driving - 1 hour, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sleeping - 6 hours, Resting - 8 hours and 20 minutes. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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