Weigh In record (no journal entry) for 19 October 2016
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105.4 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1773 kcal
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Fat: 42.73g | Prot: 49.30g | Carbs: 165.35g.
Breakfast: Cappuccino. Lunch: Twinings Cranberry & Blood Orange Tea, Waitrose Cauliflower Couscous Chicken Salad. Dinner: White Table Wine, Tilda Coconut Chilli & Lemongrass Rice, The Funky Fish Kitchen Malaysian Fish Curry. Snacks/Other: Smirnoff Vodka, Asda Diet Lemonade, Rowntree's Tooty Frooties, Tesco Jumbo Roasted Salted Peanuts, Cawston Press Rhubarb Sparkling Water, Sainsbury's Mini Pork Pies. more...
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3437 kcal
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Exercise:
Circuit Training - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 7 hours. more...
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steady weight
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Loubyinleeds's Weight History
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