Weigh In record (no journal entry) for 19 October 2016
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116.1 kg
Lost so far: 5.4 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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979 kcal
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Fat: 17.01g | Prot: 56.57g | Carbs: 152.88g.
Breakfast: Weetabix Weetabix, Tesco Skimmed Milk. Lunch: Cherry Tomatoes, John West Tuna Chunks in Brine (56g). Dinner: Tesco Thai Chicken Green Curry, White Grapes. Snacks/Other: Bananas. more...
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Gaining 0.5 kg a Week
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pompeyheather's Weight History
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