Weigh In record (no journal entry) for 19 October 2016
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93.1 kg
Lost so far: 26.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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606 kcal
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Fat: 45.26g | Prot: 47.30g | Carbs: 7.48g.
Lunch: Tirol Queijo Mussarela (18g), Ovo Cozido, Alface de Folha Verde. Dinner: Requeijão, Tomates, Ovo Frito, Sadia Linguiça Calabresa Frescal, Ovo Cozido, Tirol Queijo Mussarela (18g). more...
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2530 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Elliptical - 20 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 11.9 kg a Week
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RaquelVicenzi's Weight History
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