Weigh In record (no journal entry) for 19 October 2016
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66 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1276 kcal
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Fat: 109.37g | Prot: 67.72g | Carbs: 5.02g.
Breakfast: Västerbotten Norrmejerier Ost, Smör, Kaffe, Kaffe, Smör, Västerbotten Norrmejerier Ost. Lunch: ICA Kallrökt Lax, Rydbergs Bearnaise. Dinner: ICA Basic Wokgrönsaker, Smör, Fläskfilé. Snacks/Other: Kaffe, Västerbotten Norrmejerier Ost, Smör. more...
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Losing 0.6 kg a Week
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