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Fett: 10,4%
Muskeln: 44%
Knochen: 3kg
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64.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2044 kcal
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Fat: 36.47g | Prot: 163.25g | Carbs: 257.81g.
Breakfast: Güldenhof Gebratene Putenbrust-Streifen, BCAA 1100 Mega Caps, Tetesept Omega-3 Lachsöl 1000. Snacks/Other: Güldenhof Gebratene Putenbrust-Streifen, Olimp BCAA 1100 Mega Caps, Edeka Bio Reiswaffeln Natur, REWE Bio Maiswaffeln. more...
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Gaining 0.7 kg a Week
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