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Didn't eat anything all day yesterday, just drank my coffee and then had a good supper at the Elks last night .
Had bake chicken,cooked carrots and a small dab of mashed potatoes and then they brought around these little pieces of German chocolate cake and a cup of ice cream !
so I did pretty good felt good and feel good this morning...
Lets see how the day goes again today
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93.8 kg
Lost so far: 3.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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715 kcal
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Fat: 41.91g | Prot: 28.37g | Carbs: 60.43g.
Breakfast: Coffee with Milk. Lunch: Pepsi Diet Pepsi, Long John Silver's Fries - Basket Combo Portion, Long John Silver's Battered Fish. Dinner: Coffee with Cream. more...
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steady weight
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