Weigh In record (no journal entry) for 19 October 2016
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110 kg
Lost so far: 6 kg.
Still to go: 45 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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849 kcal
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Fat: 67.78g | Prot: 44.42g | Carbs: 12.26g.
Breakfast: Aviação Manteiga com Sal, Ovo Frito, Sococo Leite de Coco, Brasil Frutt Castanha de Caju Torrada e Salgada. Dinner: Aviação Manteiga com Sal, Tomates, Pimentão Verde, Cebolas, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Seara Peito de Peru Defumado Seara. more...
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Losing 3.5 kg a Week
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