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28.2
52.6
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81.6 kg
Lost so far: 8.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1674 kcal
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Fat: 64.53g | Prot: 73.77g | Carbs: 208.69g.
Breakfast: 起司, 纖怡穀類早餐, 無糖豆漿, 吐司, 雞蛋（整個）. Lunch: 煮熟的大豆（烹飪中不加油）, 海帶, 植物油, 煎雞蛋卷或炒雞蛋, 飯, 炒青菜. Dinner: 馬鈴薯（水煮，不加鹽）, 工研素食咖喱, 飯, 炒豆芽, 雞蛋（整個）. Snacks/Other: 快樂牛起司 起司, 吐司, 柑橘, 高優質特濃奶粉. more...
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2296 kcal
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Exercise:
Scooter - 1 hour, Cardio - 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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