Weigh In record (no journal entry) for 19 October 2016
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87.1 kg
Lost so far: 0 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2962 kcal
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Fat: 136.87g | Prot: 98.47g | Carbs: 329.18g.
Breakfast: Caffè (Espresso), Miele, Brioche al Cioccolato. Lunch: Torta di Riso, Grana Padano Grana Padano, Pane Bianco, Granarolo Mozzarella a Fette, Casa Modena Teneroni. Dinner: San Carlo Rustica, Uovo all'occhio di Bue, Knorr Brodo Granulare Ricco, Gallo Riso Blond, Grana Padano Grana Padano, Prealpi Burro Chiarificato, Pane Comune, Esselunga Torta Fresca ai Marrone Glaces. Snacks/Other: Oro Saiwa Oro Ciok al Latte, Pavesi Olivia e Marino Schiacciate, Pringles Cheddar Cheese. more...
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2425 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Driving - 2 hours and 20 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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fosgene77's Weight History
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