Weigh In record (no journal entry) for 19 October 2016
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64.6 kg
Lost so far: 2.5 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1336 kcal
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Fat: 43.83g | Prot: 61.00g | Carbs: 186.04g.
Breakfast: Suco de Laranja Natural, Café Brasileiro Café com Açúcar, Crepioca. Lunch: Couve-Flor Gratinada, Crepioca. Dinner: Couve-Flor Gratinada, Agrião, Tilápia. Snacks/Other: Melão Amarelo, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Maria Mole. more...
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1603 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.4 kg a Week
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patsanaealves's Weight History
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