Weigh In record (no journal entry) for 19 October 2016
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74.9 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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916 kcal
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Fat: 32.60g | Prot: 39.00g | Carbs: 123.48g.
Breakfast: Queso Crema, Mermelada, Tostadas, Té Endulzados con Azúcar, Banana. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Patatas Fritas, Milanesa Napolitana. more...
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Losing 3.5 kg a Week
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Sebastian_72's Weight History
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