Weigh In record (no journal entry) for 19 October 2016
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69.1 kg
Lost so far: 15.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1517 kcal
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Fat: 55.70g | Prot: 58.72g | Carbs: 197.29g.
Breakfast: Whole Milk, Kellogg's Bran Flakes, Chamomile Tea (Brewed). Lunch: Potato French Fries, Sugar, Tea (Brewed), Jams and Preserves, Sun-Pat Smooth Peanut Butter, Brennans Brown Bread. Dinner: Pizza with Meat, Pizza with Meat, Silver Spoon White Sugar, Cooked Pumpkin (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten). Snacks/Other: Lollies. more...
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2190 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 5 minutes, Cardio - 40 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours and 15 minutes. more...
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Losing 107.8 kg a Week
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nthabsie's Weight History
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