Weigh In record (no journal entry) for 19 October 2016
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97.9 kg
Lost so far: 3.7 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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1801 kcal
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Fat: 48.91g | Prot: 283.55g | Carbs: 44.85g.
Breakfast: Окей Сыр Пошехонский, Myprotein Myprotein Impact Whey Protein Unflavoured, Тушеная Куриная Грудка (Кожа не Съедена). Lunch: Myprotein Myprotein Impact Whey Protein Unflavoured, Тушеная Куриная Грудка (Кожа не Съедена), Тушеная Куриная Грудка (Кожа не Съедена), Каждый День Брокколи. Dinner: Myprotein Myprotein Impact Whey Protein Unflavoured, Зеленый Горошек (Консервированный, без Жидкости), Бефстроганов, Ultimate Nutrition Omega-3, Myprotein Micellar Casein. Snacks/Other: Myprotein Myprotein Impact Whey Protein Unflavoured. more...
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Gaining 3.0 kg a Week
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