Weigh In record (no journal entry) for 19 October 2016
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87.2 kg
Lost so far: 27.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2016:
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2460 kcal
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Fat: 89.64g | Prot: 142.71g | Carbs: 269.27g.
Breakfast: Fibra Flakes, Biscotti Lagaccio senza Colesterolo, yogurt greco, miele millefiori, Optimum Nutrition Gold Standard Whey, latte intero. Lunch: Pesoforma Barrette Cioccolato Fondente, Falco Food Prolive Barretta Cioccolato Extrafondente. Dinner: Crostata alla Marmellata, Conad Le Sfogliatine, Banana, Caco, Fontina, Pane Bianco, olio di semi d'arachide, burro, parmiggiano reggiano, Zucchine , uova. Snacks/Other: Optimum Nutrition Gold Standard Whey, Coop Cioccolato Fondente Extra, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato, Caffé Espresso Zuccherato. more...
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Gaining 0.3 kg a Week
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