Weigh In record (no journal entry) for 19 October 2016
|
88.5 kg
Lost so far: 15.8 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2016:
|
2290 kcal
|
Fat: 100.30g | Prot: 129.91g | Carbs: 225.26g.
Breakfast: Kirkland Signature Whole Milk, Bacon, Fresh Express Spring Mix. Lunch: Cheeseburger with 1/4 Lb Meat on Bun, Kirkland Signature Shredded Mozzarella Cheese. Dinner: Fresh Express Spring Mix, Costco Chicken Pot Pie. Snacks/Other: Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Kirkland Signature Natural Psyllium Fiber. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|