Taniatorres's Journal, 19 Oct 16

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Weigh In record (no journal entry) for 19 October 2016

63 kg Lost so far: 3.7 kg. Still to go: 4.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2016:

286 kcal

Fat: 8.51g | Prot: 4.87g | Carbs: 49.05g. Breakfast: Karo Maple Light, Nescafé Clásico, Bimbo Pan Silueta, Pan Dulce de Canela (con Crema de Vainilla). more...

1865 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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Taniatorres's Journal, 19 Oct 16

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Taniatorres's Weight History